Plan with
your cycle.
The AI planner that syncs tasks, energy, and nutrition to your menstrual cycle.
Download for iOS
75%
of women say their energy changes throughout the month
0
planners are designed for women's biology
50%
of the month women push through low-energy days
1
app that finally plans around YOU
Finally, a planner that gets it.
Your energy isn't random. It follows a pattern. Synca helps you work with it.
AI-Powered Planning
Brain dump your tasks. Synca's AI organizes them based on your cycle phase and energy levels.
4 Phases, 4 Superpowers
Each phase brings unique strengths. Color-coded so you always know what's coming.
Body Intelligence
Workouts and meals matched to your hormones. Science-backed recommendations daily.
Your optimized day.
Built by AI.
Tell Synca what you need to do. It schedules everything based on your cycle phase, energy levels, and the science of when you'll do your best work.
The science.
Simplified.
From magnesium-rich foods in your luteal phase to high-intensity workouts when estrogen peaks. Every recommendation is backed by research and explained in plain English.
Timely nudges. Always in sync.
Loved by many.
"I finally understand why some days feel impossible. Synca changed how I plan my entire life."
"The AI insights are scary accurate. It's like having a personal coach who actually gets women's health."
"No more guilt for low-energy days. Synca helped me embrace my natural rhythm."
Your body. Your data. Period.
We built Synca with privacy at its core. Your health data never leaves your device.